man and woman hiking with backpacks

5 Ways to Build Your Summer Body Confidence

The skies are clear and blue, the temperatures are on the rise, and outdoor activities are calling your name. There’s no doubt that summer has arrived, and it’s likely that you’re thinking about your fitness routine. Fitness and wellness guru Caroline Jordan has some advice for you: “There is no better time than right now to get started on some serious body love. I encourage you to practice your body love push-ups daily and build your body confidence strength.”

Let’s take a look at some ways you can make Jordan’s advice and your fitness goals your reality this summer:
  1. Hold yourself accountable.

Make a workout schedule and stick to it. Use an app, a fitness tracker, or even just a simple notebook to record your activity. Journal the accomplishments you make. Burn a high number of calories? Increase your speed or your weight load? Feel successful after trying a new exercise? Reflect on these experiences in your journal. Doing so can not only help you see how much you improve from week to week but it can also keep you motivated to do even more.

  1. Appreciate food as fuel.

Eating for comfort may lead you to eat too much, but seeing food as the enemy may cause you to deprive your body of the nutrients it needs. Question your relationship with food and why you make the decisions to eat what you do. Read about the science of nutrition and how different foods can do different things for your body. Do your body a favor by complementing your workout with the fuel it needs; don’t cancel out your efforts by treating yourself to foods that work against your goals.

  1. Try something new.

Is there a dance or fitness or yoga class you’ve always wanted to try? Is there a new sports league forming at your work? Have your friends or coworkers invited you out for a hike or a bike ride? Schedule it, sign up, and say yes! You could find something new that you enjoy and that you want to invest your time in. You could also give your body a chance to surprise you with its ability and strength. Who knows – it could even lead to a new project or a new connection in your professional life.

  1. Build confidence in yourself.

Wouldn’t it be nice if building confidence in yourself were as easy as hanging a motivational poster in your workspace or on your fridge and looking at it every day? Building that confidence and staying motivated to do more for yourself and for your fitness goals take time and concerted effort, but small steps can lead to a significant shift in how you see yourself. Tell yourself how proud you are of your accomplishments every day. If you’re new to fitness and you’ve just committed to climbing the stairs every day instead of taking the elevator, pat yourself on the back. If you’ve walked back into the gym this week or you’re back in the kitchen to do meal prep after a vacation full of treats and time off, give yourself some applause.

  1. Learn how to make your healthcare coverage work for your goals.

Explore your options when it comes to different types of coverage. In addition to major medical coverage, there are short-term medical plans and health benefit insurance plans (commonly known as limited medical coverage) that may help you meet your coverage needs and come with features that help you achieve your health and fitness goals. Check to see if the coverage you choose has the following:

  • Deductibles that meet your budget needs
  • Affordable doctor’s office visits so seeing your doctor is within your budget
  • Mental health coverage to provide resources, support, and/or benefits for you or your covered loved ones in need
  • Wellness initiatives to provide nutrition and/or fitness resources and/or programs
  • Telemedicine feature to provide you with video and/or phone access to doctors when you need it
  • Patient advocacy feature to help you navigate the healthcare system
Here are some features of several different types of coverage to help you decide what works best for you and your goals:

Short-Term Medical Coverage

  • Helpful if you (or a loved one) are facing life-altering transition periods such as pre-Medicare retirement, change in employment status, rolling off parental or student insurance, bridging a gap in major medical coverage or if you missed Open Enrollment (This coverage is designed solely to provide healthcare coverage during unexpected coverage gaps)
  • Flexibility in coverage length and cost (coverage duration varies by state and is non-renewable)
  • Variety of deductible and coinsurance options
  • Low copay options for in-network benefits
  • Limited preventive care available
  • Ability to cancel at any time without penalty (benefits may be limited and subject to exclusions and restrictions)
  • Does not cover pre-existing conditions
  • Coverage is not guaranteed
  • Not intended to be a replacement or alternative to ACA or other major medical plans and does not provide the minimum essential health benefits that are required; may result in a tax penalty.

Health Benefit Insurance Coverage 

  • Helpful if you (or a loved one) are anticipating rising medical expenses, are unable to afford major medical, are not eligible for short-term medical, and/or are looking for supplemental coverage to major medical plans
  • Guaranteed issue coverage if eligibility is met and available in state
  • Premiums often lower than major medical
  • Benefits such as $50-$100 paid toward doctor and specialist visits available
  • Not required to use a network of doctors – freedom to see any doctor or visit any facility of your choice (*Note: you may still exceed eligible benefit)
  • Preventive care available for as low as $50
  • Next day coverage available or little to no waiting periods for accidental injuries or sickness
  • 12 month waiting period for pre-existing conditions (limitations and exclusions may apply)
  • Not a replacement for major medical coverage
  • Does not count as minimum essential coverage required by the Affordable Care Act and is not suitable to serve as sole medical coverage

ACA Coverage

  • Helpful if you (or a loved one) are seeking major medical but may not be able to afford it, have a pre-existing condition, and/or need a broad array of health benefits
  • Option to change plan every year and to stay on policy as long as needed
  • Renews annually
  • Provides coverage for pre-existing conditions; you can’t be rejected based on health
  • Provides preventive care
  • Provides the option for subsidies to lower costs
  • Provides minimum essential health benefits
  • Must enroll during the Open Enrollment period, the Special Enrollment period, or when a qualifying life event occurs

Note: It is important to keep in mind that while short-term and health benefit insurance coverage can provide valuable benefits, neither one is intended to be a replacement nor an alternative to ACA or other major medical plans. These types of coverage do not provide the minimum essential health benefits that are required and will not help to avoid the fee for not carrying health insurance.


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fitness tracker on arm

Get Moving this May for National Physical Fitness and Sports Month

It’s that time of year again – it’s time to #MoveInMay!

May is National Physical Fitness and Sports Month, a month dedicated to raising awareness about the benefits of physical activity and asking communities, health professionals, and families to work together to create opportunities for everyone to get more of it.

Consider these stats from the Centers for Disease Control and Prevention1:

  • About 1 in 5 (21%) adults meet the current physical activity guidelines.
  • Less than 3 in 10 high school students get at least 60 minutes of physical activity every day.
  • Physical activity can improve health. People who are physically active tend to live longer and have lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.
  • Inactive adults have a higher risk for early death, heart disease, stroke, type 2 diabetes, depression, and some cancers.

Click on the link in the first stat above to learn more about the amount and type of activity the CDC recommends for your optimum health benefits.

While many health coverage options provide a wealth of insurance benefits to help you maintain your health, some plans may also provide additional programs and features that pique your interest:

Access to digital fitness tools

We know that consistent physical activity is a core principle of good health. With tools to help you track your fitness journey, you can integrate personalized health and fitness guidance, including tips on nutrition and self-assessments, into your workout routines. These tools can be included in short-term medical or health benefit insurance coverage.

24/7/365 access to board-certified doctors

Increasing physical activity can have a significant impact on your general health, but you may still suffer from common illnesses, allergies, or infections from time to time. Short-term medical and health benefit insurance coverage can include benefits that allow you to connect with doctors in mere minutes via mobile and video to address health concerns quickly and conveniently.

Patient advocacy service

As you continue to increase your physical activity and fitness levels and make the most of your health coverage, you may need assistance navigating the world of healthcare. As is found with many traditional health insurance plans, short-term medical and health benefit insurance coverage can also include access to a patient advocacy service that can help you schedule appointments, find quality doctors and facilities, lower out-of-pocket costs, and make informed decisions about your healthcare.

Note:  Keep in mind that while short-term and health benefit insurance coverage do provide these non-health benefits, neither one is intended to be a replacement nor an alternative to ACA or other major medical plans. These types of coverage do not provide the minimum essential health benefits that are required and will not help to avoid the fee for not carrying health insurance. They may have restrictions, limitations, and exclusions that impact your coverage.

What are your physical fitness goals? How do you work with your personal healthcare community to make sure you meet them?


With our leading edge tools and technologies, we’re upgrading how you experience your choice of coverage.

Stay tuned to our next blog post!

Click here to join our Facebook community for more information about your health and your healthcare coverage.



Source: “Facts About Physical Activity.” Centers for Disease Control and Prevention.




handheld fitness equipment and water bottle

Break Out of the Office Space with Fit Play

When temperatures begin rising and the trees begin to bring the colors of spring to life, it can be difficult to stay inside during the workday, especially if you work in a sedentary job. The Centers for Disease Control recommend adults partake in1:

  • At least 150 minutes a week of moderate-intensity; or
  • 75 minutes a week of vigorous-intensity aerobic activity; or
  • An equivalence combination of moderate- and vigorous-intensity aerobic activity.

Also recommendedis that we focus our daily nutrition and fitness routines on what Dr. Michael Greger calls The Daily Dozen, including foods such as beans, berries, cruciferous vegetables, and whole grains and exercise such as 90 minutes of moderate activity or 40 minutes of vigorous activity. (You can download The Daily Dozen app free for the iPhone and Androids.)

While you stare out your office window and daydream about how to make time to improve your activity levels and nutrition, here are some tips to get you started:

Get outside with coworkers

A walk in a nearby park can easily relax and refresh us, allowing us to be more productive and maintain greater focus. Start a walking club with coworkers, and plan to get your spring strides in for at least 20 minutes. Hold your next department meeting outside as well and enjoy the cardio and fresh air as a team. Ask management to host a walk or a meeting of their own outside so they can have a chance to see how fitness and wellness help your team become more productive.

Make small strides (they add up!)

Proclaim every Friday to be email-free; instead of emailing your colleagues, walk over to have a chat with them. Take the stairs to get there and to get back to your desk. Walk while you’re on that conference call; instead of taking it from your office phone, dial in from your cell phone so you can stretch and move while still working. Don’t snag that highly prized front parking place each morning when you arrive; instead, park at the far end of the parking lot or even a few complexes away if possible. If you take public transportation, get off a couple of stops before your place of work and walk the rest of the way.

Hold a fit feast

Work with your company’s event and/or wellness teams to host a lunch highlighting healthy foods. (If your office doesn’t have one or both of those committees, start one or both yourself!) Ask employees to bring in their favorite plant-based dishes and/or healthy seasonal fare or coordinate several choices from a local restaurant. Work with management to award fun fitness and health related gifts for the coworkers who bring in the most brightly colored dish, the tastiest dish, the most creative dish, etc.

Nix nibbling

You likely have your desk organized in a way that allows you to work efficiently and quickly. You may also have it arranged in a way that is conducive to snacking. Avoid storing high calorie junk foods in your desk that may tempt you throughout the day, especially if your workdays are stressful. Also, avoid using your desk as your lunch space; instead, get away from your desk to enjoy your lunch. Move around a bit before and after as well.

Organize a day of activity

Work with your events and/or wellness teams to organize a field day with friendly competitive events such as kickball, relay races, soccer, and an obstacle course. You could also include activities such as yoga and a walking challenge for your coworkers who would rather relax than compete. Not only will such a day help morale but it will also3 help you and your coworkers by boosting your alertness and productivity and alleviating stress.


With our leading edge tools and technologies, we’re upgrading how you experience your choice of coverage.

Stay tuned to our next blog post!

Click here to join our Facebook community for more information about your health and your healthcare coverage.




1: “Current Physical Activity Guidelines.” Centers for Disease Control and Prevention.

2: “Dr. Greger’s Daily Dozen Checklist.” Michael Greger, M.D. NutritionFacts.org

3: “How Does Exercise Improve Work Productivity?” Julie Boehlke.

runner jogging down paved road

Spring Training Tips: It’s Time to Reclaim Your Fitness

Spring is in the air – or certainly will be soon for those who live in colder locales. With the flip of the seasonal switch often comes the interest to get outside, get moving, and get in shape. If you’re ready to come out of your fitness hibernation or if you’re looking for ways to spring clean your fitness routine, check out the following ideas for inspiration to get in the spring swing of things!

  1. Nourish your body with plant-based whole foods.

Add more plant-based, unprocessed food to your diet to give your body the wholesome fuel it needs to help you meet your fitness and wellness goals. Fruits, vegetables, whole grains, tempeh, lentils, and beans are all examples of simple, clean foods that give you the protein, vitamins, and minerals needed to treat your body well. Learn more about spring cleaning your diet here and here.

  1. Make fitness fun.

Ask a buddy to talk walks with you around your office building each day. Check out that new park in town and mix up your workout with some sightseeing. Join a step challenge on FitBit (you can download the app for free and use it to track steps or join challenges and communities without buying the fitness tracker). Get creative in the kitchen by trying new veggies or new combinations of food. If you make your fitness journey enjoyable, you’re more likely to stick with it.

  1. Get active every day.

It’s easy to say “I don’t have time to work out today,” but it can also be easy to find a physical activity you love and focus on it for just a few moments each day. Like to take a break and get outside during the workday? Take a quick stroll around the building. Want to try some exercises with weights without joining a gym? Try an at-home workout with water jugs. The idea is to get your body moving on a consistent basis and learn to get into the routine of making fitness a priority.

  1. Set achievable goals.

Whether you’re getting back into fitness after this winter or you’re new to fitness, it’s important to pace yourself. If you like to walk/jog/run, start off this spring with a 20 minute walk every other day. Increase it each week by 5-10 minutes and/or gradually increase your speed. If you like to include weights in your training, start off with low weights/high reps and gradually increase the weight each week. If you want to join a gym but aren’t sure you’re ready to commit to it, establish a workout routine at home and add new exercises each week.

  1. Learn to say no.

Your coworker may come in with donuts for the team while you’re working hard to establish new, healthier habits. Your significant other may suggest going out to that one restaurant with that one menu item you love the most when you’ve already prepped your meals. Your best friend may text you to see if you’d like for her to pick you up your favorite latte topped with chocolate and whipped cream. While it’s certainly acceptable to treat yourself now and then, your fitness goals may involve you saying no to frequent indulgences. Discipline and willpower will go a long way in helping you realize your goals both with food and with fitness level.

  1. Stretch.

This activity of lengthening your muscles gives your body time to warm up and decreases your risk of soreness as well as injury. It also promotes flexibility, which is important to your overall fitness performance. Start by holding stretches for 15 seconds and gradually increase to at least 30 seconds per move. Breathe freely with each stretch, and be sure to incorporate stretching in the beginning and in the end of your workouts.


With our leading edge tools and technologies, we’re upgrading how you experience your choice of coverage.

Stay tuned to our next blog post!

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