doctor holding prosthetic kidney

March Spotlights Spring Health Cleaning with National Kidney Month

Spring cleaning season is upon us, a fitting time to learn more about kidney health. March is National Kidney Month, and the National Kidney Foundation is using the month to encourage us all to visit our healthcare professionals for a checkup. Take the time during this particular health observance to learn more about your kidney health as well as ways you can protect it.

Let’s take a look at why the kidneys are so imperative to our health1:
  • They filter waste out of 200 liters of blood each day
  • They regulate of the body’s salt, potassium and acid content
  • They remove drugs from the body
  • They balance the body’s fluids
  • They release hormones that regulate blood pressure
  • They produce an active form of vitamin D that promotes strong, healthy bones
  • They control the production of red blood cells
Talk to your healthcare professional about these alarming statistics1:
  • Kidney disease is the 9th leading cause of death in the country
  • More than 30 million Americans have kidney disease, and most don’t know it
  • There are over 95,000 people waiting for kidney transplants
  • More than 590,000 people have kidney failure in the US today
So what can you do to protect the health of your kidneys? Consider these recommendations:
  • Eat a whole food, plant-based diet2. You can learn about meals focusing on veggies, fruits, whole grains, lentils, etc and more plant-based options herehere, and here.
  • Eat meals that include plant protein, as research shows they reduce mortality in chronic kidney disease3.
  • Know what healthy kidneys do and how to recognize symptoms of chronic kidney disease4. You can click here to take an online assessment to rate your risk.
  • Maintain a healthy weight, stay active, and monitor your blood sugar level5.
  • Stop smoking6. You can click here for tips to help you stop.

 

With our leading edge tools and technologies, we’re upgrading how you experience your choice of coverage.

Stay tuned to our next blog post!

Click here to join our Facebook community for more information about your health and your healthcare coverage.

 

Sources:

1: “Focus on the Kidneys During National Kidney Month in March.” National Kidney Foundation. https://www.kidney.org/news/monthly/Focus_KidneyMonth

2: “Can a Whole Food, Plant-Based Diet Help to Preserve Kidney Health?” T. Colin Campbell Center for Nutrition Studies.  https://nutritionstudies.org/can-whole-food-plant-based-diet-help-preserve-kidney-health/

3: “Plant Protein Reduces Mortality in Chronic Kidney Disease Patients.” National Kidney Foundation. https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients

4: “Six-Step Guide to Protecting Kidney Health.” National Kidney Foundation. https://www.kidney.org/atoz/content/sixstepshealthprimer

5: “8 Golden Rules: What Can You Do for Your Kidneys?” World Kidney Day. http://www.worldkidneyday.org/faqs/take-care-of-your-kidneys/8-golden-rules/

6: “What Effects Does Smoking Have on the Kidneys?” LiveStrong.comhttps://www.livestrong.com/article/266870-what-effects-does-smoking-have-on-the-kidneys/

 

With our leading edge tools and technologies, we’re upgrading how you experience your choice of coverage.

Stay tuned to our next blog post!

Click here to join our Facebook community for more information about your health and your healthcare coverage.

Posted in Health Tips and tagged , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *